another word for confidence in yourself

Product marketing September 15, 2022 0

Boost Your SelfEsteem and Confidence with

these 3 Tips

Nobody is born with limitless self-confidence

If someone seems to have incredible self-confidence, it's because he or she has worked on building it for. year 

Self-confidence is something that you learn to build up because the challenging world of business, and life in.. general, can deflate it 

There's no doubt that the most important relationship we have is the one we have with ourselves

How we see and talk to ourselves is just as important as how we eat, drink, exercise and treat others

Even though societal norms can sometimes push us to think that honing our self-confidence is an act of vanity, the United Kingdom's National Health Service assures us that when low self-esteem prevails over time it can be detrimental to our mental health

Here are the three tips

Make a List of Your Best Qualities

The best way to start working on your self-esteem is to begin looking at yourself in a new light

 You don't have to think you're perfect or right all the time, but making a list of the qualities you like about yourself is a good start

Sometimes we may hold on to old patterns or ideas of who we are and changing those beliefs can lead us to feel better about ourselves

In a journal or the notes section on your phone, start listing qualities of yourself that you like such as being kind, warm, hardworking or loving toward your family and friends

Then, try writing yourself a love letter or note based on those qualities. If you want to take it one step further, you can start a gratitude journal and list ten things you are grateful for every day

more information 

Practice Self-Compassion

Being kind to yourself is a great way to boost your self-worth

 Forgiving yourself or giving yourself grace for your mistakes and moments where you don't feel 100%, is perfectly fine

You're a human being that also deserves to rest, get messy and make mistakes as it's the only way to learn

To see more about this topic

Learn Assertiveness

According to the Mayo Clinic, assertiveness can help you control stress and anger while fostering an environment to create healthy boundaries

As a core communication skill, assertiveness is a diplomatic way to stand up for what you believe in without having to reach your breaking point to do so

Assertive communication is direct, respectful and lays out the facts without entering the argument arena

Once you learn to implement this in your life, you'll never want to go back